November Promotion

November promotion

Available Now! the New OPI & Essie Nail polish Fall 2010

we love the New Minx Fall collection

A session of Relaxing massage May keep you from gaining weight

A session of Relaxing massage reduced the stress hormone cortisol, which has been linked to a bevy of nasty effects, including unhealthy weight gain. simply receiving a light massage increased levels of oxytocin, the “good feeling” hormone responsible for comfort and contentment. Given that massages can help make you happier, healthier, and maybe even keep you from gaining weight

Every once in a while we all need a reminder…

Every once in a while we all need a reminder…Top 3 reasons to exercise:
1. It feels good. Exercise releases various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out.
2. Prevention. Amazingly exercise helps in the prevention of many major medical conditio…ns includi…ng type 2 diabetes, obesity, heart disease, osteoporosis, and certain types of cancer.
3. Helps get you up, helps calm you down. Regular exercise improves energy levels and depth and quality of sleep.
Remember, even small exercise sessions can give you big benefits. How are you getting your exercise in today?

Scary Strong!

With a multitude of various lunges, balancing moves, and bosu squats, our October workout will build the scary strength you need to take on any spooky adversaries.

Kinesis video

Redken -Bottega Veneta show

Yesterday at the Bottega Veneta show, the hair was all about complementing the designer’s workwear inspired line, simulating the woman “jumping out of the shower and running off to work.” Backstage secret: thanks to Redken bodifying mousse, Guido was able to create the damp, wet look that the designer wanted, withou……t actually having the hair wet which could have harmed the clothes on the runway. Loved it.

Beyoncé Temporary tattoos

Temporary tattoos are becoming fancier than ever these days, and Beyoncé is joining in on the action. Beyoncé is set to launch a limited-edition line of Temptu temporary tattoos through their Deréon label. The line’s Fall 2010 ad campaign featured images of Beyoncé sporting some serious ink, designs available… to fans on November 1

Be healthy with purpose!

-This week I will attend two exercise classes & and A cardio of 30 min a day

-This week I will be mindful of what I eat for lunch, making choices that will fuel me for the day and not lead to an afternoon sugar crash
…
-This week I will only have dessert on Friday and not eat after 10 PM

REDKEN Spring 2011 New York Fashion Week: Marc Jacobs

Check out REDKEN & Guido about the 1970’s Marc Jacobs look plus lots of runway footage here!

The latest Hair color trend is to Go 3-D

Goodbye to the monotone hair-color trend and welcomes multi-dimensional shades for fall 2010. “We’ll see highlights and lowlights, but in a much more natural way, with lighter ends & around the face for that sun-kissed hint of color.”